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Top 4 Ways to Incorporate CBD Into Your Wellness Routine

At this point, you’ve probably at least heard of CBD. Those who use it love it, and those who don’t use it probably just don’t know enough about it. Everyone from famous athletes to healthcare gurus are singing its praises. If you’re interested in how it can improve your health and wellness routine, we’ll talk you through the benefits in four easy steps. Let’s get started. 

Why use CBD?

In case you’re new to CBD, let’s review what CBD is and how it works. CBD is a non-psychoactive compound and one of the 113 identified cannabinoids in the cannabis plant. It has become popular for helping anxiety, insomnia, pain, inflammation, and more. Yet, unlike its chemical cousin THC, CBD doesn’t get you “high.” In fact, it isn’t intoxicating in any way. It simply gives you all the health benefits without any of the psychoactive effects. 

CBD works by acting on your body’s endocannabinoid system which helps maintain homeostasis while your body adapts to outside stressors. You can consume CBD daily to help benefit this system. So, if you’re looking for a way to improve your overall quality of life, then you’ve found it. 

How to incorporate CBD into your wellness routine

  • Sleep

The endocannabinoid system helps to maintain certain body functions such as mood, sleep, and appetite. The endocannabinoid system has a network of receptors in the brain and central nervous system with the primary receptors called CB1 and CB2. By attaching to these receptors, CBD may help improve sleep/wake cycles or decrease anxiety and pain that interferes with sleep. 

  • Inflammation

If you suffer from inflammation, you know how much it can impact your body. Inflammation is part of the body’s natural healing system and helps heal injuries and infections. If you’re an athlete constantly working out, CBD may be able to help. Studies have indicated that CBD is a potent anti-inflammatory agent as it may impact endocannabinoid receptor activity. 

  • Stress

Stress not only contributes to a negative quality of life, but it aggravates other health issues you may have. If you’re prone to stress and anxiety, it’s essential that you minimize events that exacerbate symptoms at all costs. The National Institute on Drug Abuse has said that CBD has been shown to reduce stress in animals such as rats.

  • Skin 

If you’re looking for a purely beauty-related way to use CBD, then your skincare routine has just received a new recruit. Because inflammation is so often the source of skin problems, CBD can help reduce puffiness, swelling, soreness, and acne. 

Final thoughts 

CBD products are plentiful, and as the evidence indicates above, there are a number of different ways you can use CBD daily. Keep an eye out for quality CBD products that would fill gaps in your current health and wellness routine. 

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