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How to Incorporate CBD into Your Everyday Routine

How to Incorporate CBD into Your Everyday Routine

CBD products are gaining popularity due to their versatility.  This is because they have many uses that can be beneficial to your everyday life.  Not only do they have many advantages, but they also have many presentations.  This means whether you prefer oil, gummies, or soothing balm, you can easily incorporate it into your everyday routine.  We do want to point out, however, that there is no one-size-fits-all when it comes to routines, as everybody has different schedules and goals.  That being said, we’ve listed different ways to incorporate CBD into your routine; if anything grabs your attention, don’t hesitate to give it a try.

 

With Your Morning Coffee

One way to use CBD oil is by putting a couple of drops of it in your morning coffee.  This has multiple benefits.  To start, the CBD enhances the mental alertness that caffeine offers, while reducing the side-effects such as jittering.  In addition, taking CBD oil in the morning allows the CBD to be felt throughout the early part of your day.  This is a great way to kick off your day.

 

Skincare Routine

Inflammation is a common cause of skincare problems.  Since CBD contains properties that reduce inflammation, it is now considered a great addition to skincare routines.  To do this, all you have to do is clean your face and then massage the oil into your skin until it dries.  For more information on why CBD is great for your skin, check out our article, How CBD Can Help to Control Acne. (*Link article to title)

 

Pre and Post-Workout

At the gym, you’re constantly pushing your body to run further, lift more weight, and do extra reps.  As a result, your muscles are left sore and exhausted.  To reduce this soreness, you can use Muscle & Joint Cooling Balm, before and after hard workouts.  This cream relaxes muscles, eases your joints, and reduces inflammation.

 

Relaxing Bath After a Long Day

Hot baths already have a lot of benefits, as they enhance your immune system, kill bacteria, and even clear your sinuses.  Some studies have even shown that baths can increase the brain’s production of serotonin, which is known as the “happy hormone.”  To make this experience even better, add a couple of drops of CBD oil to your water.  Not only does this support relaxation, but it can help in overall comfort and relief, while also improving your skin.

 

Before Bed

One of the common reasons that CBD is utilized is to get a better night’s sleep.  This is because CBD will help your endocannabinoid system work properly.   As a result, it leads to a better and more consistent sleep cycle.  You can also apply the Muscle & Joint Cooling Balm before bed, as it will help your muscles feel relaxed.

 

CBD can be used in various ways, whether it’s before you start your day, after the gym, or to help you get a better night’s sleep.  Although these are all useful ways to incorporate CBD oil into your everyday routine, we encourage everyone to find a routine that works for them.

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