All of us have experienced days where we just can’t seem to get in a better mood. This could be because of a number of reasons; we didn’t get enough sleep the night before, we had a long day at work, or we’re just having a bad day. These types of days are a normal part of life, but what if we start experiencing them consistently? When this happens, we have to consider what we can do to boost our mood. One of the solutions is CBD, but to understand why, we have to discuss serotonin and the effect it has on our bodies.
What is serotonin?
Serotonin, otherwise known as the “feel-good hormone”, is a chemical that nerve cells produce to send messages between each other. It’s mainly present in the brain, bowels, and blood platelets. Although it’s a neurotransmitter, it is also considered a hormone.
How does serotonin affect mood?
Serotonin plays a big role in motor, cognitive, and automatic functions. In addition, it also affects emotions and mood balance because it helps link our thoughts to our feelings. When a person has low serotonin levels, this means that their connection between thoughts, emotions, and defenses aren’t all working in sync, which explains how it’s linked to our mood. Some of the symptoms include emotional sensitivity, fatigue, insomnia, and headaches.
How is CBD Oil Connected to Serotonin Levels?
CBD has the ability to interact with the body’s serotonergic system, which is the system that contains serotonin neurotransmitters. More specifically, CBD impacts the 5-HT1a receptors, which are the receptors that control serotonin levels in the brain and body. This not only increases serotonin levels, but balances them, therefore regulating a person’s mood, as well as their appetite, health, and sleep.
How else can CBD boost our mood?
- CBD has a direct connection with the endocannabinoid system, which is a biochemical communication system in the body. This system plays a role in regulating our mood, as well as our everyday experiences. When CBD enters this system, it triggers cannabinoid receptors, which can then have a positive effect on our emotions.
- One of the best ways to improve your mood is by getting a good night’s sleep, but sometimes it’s easier said than done. As mentioned, CBD acts on serotonin receptors. These receptors play a role in regulating a person’s sleep-wake cycle. As a result, we get a better night’s sleep and wake up energized and ready for the day.
So, does CBD really boost your mood?
The answer is yes, it does. As the article states, CBD increases serotonin levels, positively impacts the endocannabinoid system, and improves sleep; all things that affect a person’s mood. Remember that you shouldn’t depend on CBD to boost your mood, but use it as a supplement to compliment your everyday life. By making healthy lifestyle choices and incorporating CBD into your routine, your mood can be improved.